If you find yourself in the bustling heart of New York City and are itching for a run, fear not! Times Square, known for its bright lights and crowded streets, might not seem like the ideal place to go for a jog. However, there are several options available for those wanting to get their daily dose of exercise while enjoying the vibrant atmosphere of this iconic area.
One popular option is to run along the pedestrianized areas of Broadway, which cuts through Times Square. This allows you to immerse yourself in the energy and excitement of the city while getting in a workout. The wide sidewalks provide ample space for runners, and you’ll pass by iconic landmarks such as the TKTS booth and the colorful billboards that make Times Square so famous.
If you prefer a more peaceful setting, you can head to nearby Central Park, which is just a short distance from Times Square. Central Park offers miles of scenic running paths that wind through its beautiful landscapes, allowing you to escape the hustle and bustle of the city for a while. Whether you’re in the mood for a leisurely jog or a challenging run, you’ll find a route that suits your preferences in this iconic urban oasis.
Best Running Routes in Times Square
Times Square may be known for its bright lights, bustling crowds, and iconic billboards, but it also offers several great running routes for those looking to get in a workout while exploring this vibrant area of New York City.
1. Broadway Run
One of the most popular running routes in Times Square is the Broadway Run. This route takes you along the famous Broadway street, allowing you to soak in the energetic atmosphere while getting your heart pumping. Start at 42nd Street and run north towards Columbus Circle, passing iconic landmarks such as the Theater District and Rockefeller Center along the way.
2. Hudson River Greenway
If you prefer a waterfront view, the Hudson River Greenway is the perfect running route for you. This pathway runs along the Hudson River and offers stunning views of the water and the New Jersey skyline. Start at Pier 84 and head south, passing through several parks and piers, such as Hudson River Park and Chelsea Piers. This route also provides access to the High Line, a unique elevated park built on a historic freight rail line.
3. Central Park Loop
For a longer and more scenic run, consider heading uptown to Central Park. This iconic park offers a 6.1-mile loop that takes you through lush greenery, serene lakes, and beautiful bridges. Start at the entrance near Columbus Circle and follow the loop around the park, passing famous landmarks like the Bethesda Terrace and the Jacqueline Kennedy Onassis Reservoir. This route allows you to escape the city’s hustle and bustle while still being in the heart of Manhattan.
Whether you prefer a bustling city experience or a tranquil waterfront run, Times Square has a variety of running routes to suit every preference. Lace up your running shoes and explore the energetic streets and iconic landmarks while getting in a great workout.
Safety tips for running in Times Square
1. Be aware of your surroundings
When running in Times Square, it’s important to stay alert and aware of your surroundings at all times. This popular tourist spot is always bustling with people, so be mindful of pedestrians, cyclists, and vehicles as you run. Pay attention to traffic signals and use crosswalks when crossing the street to ensure your safety.
2. Stick to designated running paths
While Times Square may not have dedicated running paths, there are nearby parks and paths where you can safely run. Consider running in Central Park or along the Hudson River Greenway, which provide well-maintained trails away from the busy streets of Times Square. These areas offer a more peaceful and scenic environment for your run.
3. Run during daylight hours
To increase your safety while running in Times Square, it’s best to stick to daylight hours. Running in well-lit areas reduces the risk of accidents and makes you more visible to others. Avoid running in Times Square during the early morning or late evening when visibility may be reduced.
4. Wear reflective clothing
Make yourself more visible to others by wearing reflective clothing, especially if you plan to run in Times Square during low-light hours. Consider wearing a reflective vest, shirt, or accessories to ensure that drivers and pedestrians can easily see you as you run.
5. Avoid distractions
While running in Times Square can be an exciting experience, it’s important to avoid distractions that can affect your safety. Keep your focus on the road ahead and refrain from wearing headphones or using your phone while running. Stay alert and be prepared to react to any potential hazards.
6. Stay hydrated
Running in Times Square can be physically demanding, especially during hot summer months. Make sure to stay hydrated by carrying a water bottle with you or planning your run around public water fountains or parks where you can refill.
By following these safety tips, you can enjoy your run in Times Square while ensuring your own well-being and the safety of those around you.
Running events in Times Square
1. NYC Marathon finish line
If you’re a fan of running and want to experience the excitement and energy, Times Square is the place to be during the New York City Marathon. Every year, the iconic square serves as the finish line for this world-famous race. Thousands of runners from around the globe come together to challenge themselves and reach their ultimate goal of completing the 26.2-mile course. The atmosphere in Times Square is electrifying as spectators cheer on the participants, making it a memorable experience for everyone involved.
2. Times Square Midnight Run
Join the thrilling Times Square Midnight Run, a unique event that takes place every New Year’s Eve. As the clock strikes midnight, runners gather in Times Square to kick off the new year with a 4-mile run through the brightly lit streets. The race route includes popular landmarks such as Broadway and Seventh Avenue, creating a spectacular backdrop for participants and spectators alike. The Midnight Run is a festive way to start the year on a healthy and active note while being part of the vibrant celebrations in Times Square.
3. Corporate Challenge
Companies and organizations come together for a friendly competition in the Times Square Corporate Challenge. This annual event encourages employees to team up and participate in a 5k race in the heart of New York City. The Corporate Challenge provides an opportunity for team-building and promoting a healthy lifestyle among colleagues. The race route in Times Square allows participants to enjoy the iconic scenery and feel the energy of the city as they work together towards the finish line.
4. Times Square Fun Run
For those looking for a casual and fun running experience, the Times Square Fun Run is the perfect event. This non-competitive run welcomes participants of all ages and fitness levels to enjoy a leisurely jog through Times Square’s vibrant streets. Whether you’re a seasoned runner or just starting your fitness journey, the Fun Run offers a supportive and inclusive environment. Participants can take in the sights and sounds of Times Square while taking strides towards a healthier lifestyle.
5. Charity Runs
Times Square is a popular location for charity runs, where participants raise funds and awareness for various causes. These events bring together runners who are passionate about making a difference while enjoying the iconic backdrop of the square. Whether it’s a race for cancer research or an organization dedicated to helping children, charity runs in Times Square provide a platform for runners to contribute to meaningful causes while engaging in their favorite activity.
Nearby parks and trails for running
Times Square is a bustling area in the heart of Manhattan with vibrant lights, busy streets, and towering buildings. However, if you’re looking for a place to run and enjoy some greenery, there are several nearby parks and trails that offer a peaceful escape from the hustle and bustle.
Bryant Park
Bryant Park is located just a few blocks away from Times Square and provides a great option for runners. This park features a well-maintained gravel path that encircles beautiful lawns, landscaped gardens, and a charming fountain. Whether you prefer a short jog or a longer run, Bryant Park offers a tranquil and scenic environment right in the heart of the city.
Hudson River Park
If you’re looking for a more scenic route, head towards the Hudson River Park. Spanning several miles along the waterfront, this park offers a variety of running trails with picturesque views of the river and the Manhattan skyline. You can choose between the lower pathway close to the water or the elevated pathway with a wider view. Whichever path you choose, Hudson River Park provides a refreshing and invigorating running experience.
Central Park
Another popular option for runners near Times Square is Central Park. This iconic park spans over 800 acres and offers numerous running trails that cater to all levels of fitness. Whether you prefer a leisurely jog around The Reservoir or a challenging run up and down the rolling hills, Central Park provides a diverse and scenic landscape to explore. With its vast green spaces, tranquil lakes, and breathtaking views, running in Central Park is a rejuvenating experience for both locals and tourists alike.
In conclusion, while Times Square may not offer ideal running conditions, there are several nearby parks and trails that provide a sanctuary for runners. Whether you prefer the serene beauty of Bryant Park, the scenic waterfront views of Hudson River Park, or the expansive grounds of Central Park, you’ll have plenty of options to enjoy a refreshing run amidst the bustling city atmosphere. Lace up your running shoes and explore these nearby havens for an energizing workout combined with the beauty of nature.
Gear and Equipment for Running in Times Square
Running Shoes
When running in Times Square, it is important to have proper running shoes that provide comfort and support. Look for shoes that have good cushioning to absorb the impact of running on hard surfaces. Additionally, choose shoes that have a good grip to prevent any slips or falls on the busy and sometimes crowded streets of Times Square.
Reflective Clothing
Running in Times Square often means running in the early morning or evening when visibility may be reduced. It is crucial to wear reflective clothing or accessories to ensure your visibility to drivers and pedestrians. This can include a reflective vest, running jacket, or armbands. Safety should always be a top priority when running in a busy urban area like Times Square.
Lightweight and Breathable Clothing
When running in Times Square, especially during the warmer months, it is recommended to wear lightweight and breathable clothing. Choose materials that wick away sweat and allow for airflow to keep your body cool and comfortable. Additionally, consider wearing moisture-wicking socks to prevent blisters and discomfort during your run.
Running Accessories
There are several running accessories that can enhance your experience while running in Times Square. Consider wearing a running belt or armband to hold your phone, keys, and other small essentials. Sunglasses can also be beneficial to protect your eyes from the sun’s glare or any debris on the streets. Lastly, don’t forget to wear sunscreen to protect your skin from the sun’s harmful rays.
Hydration Pack or Water Bottle
Staying hydrated is crucial during your run in Times Square. Consider wearing a hydration pack or carrying a water bottle to ensure you have access to water throughout your run. There are also several lightweight and collapsible water bottles available that can be easily carried during your run. Remember to hydrate before, during, and after your run to maintain optimal performance and prevent dehydration.